Discover Chi Kung

Stand with your feet about hip width apart, knees soft, and crown floating upwards. Place your right palm just below your navel, and the back of your left hand on the equivalent position on your back. Without leaning, shift your weight onto your right leg and inhale. Shift to the left and exhale. Repeat for six breaths. “Come back to the centre, release your hands, and notice how much more energised you feel,” says Chi Kung therapist Lizzie Slowe ( LIZZIESLOWE.COM).