The Mighty Bean

Beans are rich in protein, fibre and micronutrients such as iron. “Theyy also have a low glycaemic index, so they fill you up, keep you energised d for longer, and also help stabilise yoour blood sugar levels,” says s Rohini . “Try making a mix ed bean chilli or a chic ckpea curry. When you’re on thhe go, snack on hummus with raaw carrot sticks.”