Herbal Help

“The herb ashwagandha works by enhancing your resilience to physical and mental stress and alleviating post exercise fatigue,” says Dr Naomi Newman-Beinhart, a psychologist and nutritionist. “In one study, elite cyclists who’d taken ashwagandha cycled for seven per cent longer than those who’d taken a placebo. Try Pukka Inner Peace supplements (£24.99 for 60 capsules).”