Top Up Your C

“You need an adequate intake of vitamin C to support your immune system and boost your energy levels, and some of the best sources include bell peppers, citrus fruits, kiwis and broccoli,” says Rohini. “Vitamin C-rich foods help you absorb more iron from your meals – and this is an important nutrient for maintaining good energy levels. Try pairing bell peppers with iron-rich dark leafy greens or adding berries to your porridge to maximise iron absorption.”