Five Unhealthy Foods To Avoid

◆ Butter and margarine – use olive oil with herbs instead

◆ Cheese – have cheese less than once a week

◆ Red meat – no more than three ser vings a week

◆ Fried food – no more than once a week

◆ Pastries and sweets – four times a week max

◆ Of course, you could forego these foods altogether!