Five Unhealthy Foods To Avoid
◆ Butter and margarine – use olive oil with herbs instead
◆ Cheese – have cheese less than once a week
◆ Red meat – no more than three ser vings a week
◆ Fried food – no more than once a week
◆ Pastries and sweets – four times a week max
◆ Of course, you could forego these foods altogether!