We’re Tired…
So many of us have trouble getting a good night’s sleep that we’re willing to tr y almost anything to help. Wellbeing expert at StressNoMore Stephanie Taylor told us about the latest sleep hacks popular on TikTok.
Lettuce Tea – no scientific reason why lettuce would help you sleep and it will likely taste horrible.
Massage Your Wrists – all massages help calm you, this could be a soothing sleep tactic.
Eat Kiwi Before Bed – according to a study, eating kiwifruit can improve sleep onset, duration and efficiency. Eating a small amount before bed certainly can’t hurt.