Don’t Let Embarrassment Stand In Your Way

We all have pelvic floor muscles and most of us need to look after them. Yet one recent survey found that over half of women have never discussed their pelvic floor issues with close friends or family. “Smoking, chronic cough, constipation and lifting heavy weights can all exacerbate an existing weakness and symptoms such as urinary leaks,” warns Mr Narendra Pisal, a consultant gynaecologist at London Gynaecology.