A Healthy Lifestyle Helps

“Stick to a correct weight and stay s fit. Avoiding caffeinated drinks d – which can irritate the bladder b – can also be helpful,” says s gynaecologist Mr Pisal. “Kegel exercises are the classic way w to strengthen these intimate muscles (download the NHS Squeezy App on your phone to get started). But Pilates, yoga and ballet classes can also work wonders.”