Chocolate Coconut Booster Bars

INGREDIENTS (Makes 14)

150 CALORIES PER PORTION

◆ 350g soft pitted dates, chopped

◆ 60g whole almonds, chopped

◆ 60g desiccated coconut

◆ 30g crispy rice cereal

◆ 100g bar 90% cocoa chocolate, melted

1

Put all the ingredients, except the chocolate, in a food processor and blitz in short bursts until well blended and crumbly.

2

Transfer to a bowl and mix in the chocolate thoroughly. Press firmly in a lined 18cm square tin to compact the mixture. Chill for at least 2hr.

3

To ser ve, remove from the tin and parchment. Slice into 14 bars. Sprinkle with extra coconut if liked. Store well wrapped in the fridge for up to 2 weeks or freeze.