TOP TEN HEALTH PODCASTS
Take the first step to better wellbeing, just by listening!
1
JUST ONE THING
From journalist, physician and presenter Dr Michael Mosley, JustOneThing suggests what you should be doing to boost your wellbeing, backed up with tips to help your health. Available at BBC Sounds.
2
WALK TO WELLBEING
A 20-minute walk each day has an incredible effect on wellness. Each week, listeners join a celebrity who takes us on one of their favourite walks and shares their secrets to health and happiness. WALKTOWELLBING.PODBEAN.COM
3
HAPPY PLACE
HappyPlace from Fearne Cotton connects people with positive, feel good content.
Dreams, hopes and fears are up for discussion, with something to learn from and smile about. HAPPYPLACEOFFICIAL.CO.UK
4
FEEL BETTER LIVE MORE
With over half a million listeners each week, Dr Rangan Chatterjee promises to help listeners become the “architects” of their own health, covering food, mood, kindness and more. Apple, Spotify, YouTube, Amazon and Google.
5
FOOD FOR THOUGHT BY RHIANNON LAMBERT
Food plays a large part in health and wellness. In this series Rhiannon, who is a qualified nutritionist, shares her wealth of knowledge on popular diets, separating fact from fiction. Apple Podcasts and Spotify.
6
HOW TO FAIL
If you need to look on the bright side of life, this podcast is for you! Elizabeth Day celebrates things that go wrong as stars such as Stanley Tucci and Holly Willoughby share the secret of turning failure to success. HOWTOFAIL.PODBEAN.COM
7
MANUP!
Manup! is hosted by Andy Richardson and Tommy
Danquah who aim to get men talking about mental health, exploring topics such as grief, dad pressures and eating disorders. PODCASTS.APPLE.COM
8
THE ADHD WOMEN’S WELLBEING PODCAST
Life coach Kate Moryoussef helps women with ADHD who are struggling with motivation, anxiety, sleep or work-life balance, and looks at how best to manage the condition. PODCASTS.APPLE.COM
9
GIVE ME STRENGTH Exploring ideas of strength and womanhood, Alice Liveing interviews guests such as Alesha Dixon, Fearne Cotton and Katie Piper, and examines how to empower us to live happier lives. PODCASTS.APPLE.COM
10
MY WEEKLY’S MAGICAL
FLYING BOOKSHOP
Far be it from us to push our own podcasts but we do love MyWeekly’sMagicalFlyingBookshop!
Your favourite authors are ready to read you a story, answer questions and share recommendations. If these lovely stories don’t lift your mood, we don’t know what will! FLYINGBOOKSHOP.PODBEAN.COM