ONLY IN RIO LOCAL EXPERIENCES

CAPOEIRA CLASS

Get a real workout while learning the Brazilian martial art from a Rio master. Open sessions of Angolan-style capoeira are held across the city, with a variety of options for all levels. Turn up for an outdoor workshop at Botafogo metro station on Monday or Wednesday evening. capoeirariodejaneiro.com.br

TIJUCA TOUR

Venture off the beaten track in Rio’s 13sq mile Tijuca National Park to see wildlife including monkeys, giant ants and even, if you’re lucky, sloths. Take an open-top four-wheeldrive tour or go for the more strenuous option of a guided hike. Exploring the park without a guide isn’t advised. parquedatijuca.com.br

SURF SCHOOL

Engage in some water sports off Arpoador, the famous rocky outcrop where the beaches of Copacabana and Ipanema meet. Activities range from paddleboarding to surfing, while those who prefer dry land can try beach volleyball or play barefoot futebol with the locals. teambispo.com.br

CITY WALK

Join a three-hour guided tour of Rio’s historic centre, taking in cathedrals and squares, the Arcos de Lapa (‘arches of Lapa’) and the Selarón steps — one of the most photographed spots in Rio. Walks depart from the Teatro Municipal at 09.30, Monday to Friday; arrive early to sign up. Tours are free of charge but a voluntary contribution is expected. riofreewalkingtour.com

SEA LIFE SLEEPOVER

Discover South America’s biggest aquarium after dark. Built in

2016, and aimed at revitalising Rio’s port area, the AquaRio is a great option for families, offering a sleepover for children aged six and over in view of more than 50 marine life species (daily from 18.00 to 08.00). aquariomarinhodorio.com.br