A WELLNESS DAY IN Kefalonia

From a sunrise mountain hike to snorkelling in the Ionian Sea and relaxing at a holistic spa, here’s how to switch off on this Greek island

MORNING

From your base at F Zeen retreat, take a private guided hike through pine woods up Mount Ainos, the Ionian Islands’ highest peak, to see the sun rise over the Peloponnese. At the top, enjoy a picnic breakfast and views over Zakynthos island.

AFTERNOON

Follow the steps down to Lourdas beach to snorkel in pristine waters or explore the coast with a sea kayak. Look out for loggerhead turtles; the Ionian Sea is their natural habitat. Later, relax with a bladder wrack scrub and massage, rich in antioxidants.

EVENING

At sunset, try yin yoga on a deck surrounded by leafy planting before dining on a terrace above the sea. Feast on Mediterranean fare based on local seafood and vegetables grown onsite. Make sure to try Robola, Kefalonia’s white wine, with hints of lemon and flint.

PLAN IT

All activities listed above are available at adults-only F Zeen retreat in Lourdas. Room options range from doubles with a garden terrace to a villa with pool and panoramic sea views. Facilities include two restaurants, three pools and two spas. fzeenretreat.com