National Geographic Traveller (UK)

Often feel fatigued? Try magnesium.

-

“I had no energy at all. I put it down to my age, but it was really impacting on my life. Within two weeks of trying it I was a different woman, with energy to spare.” Anne

Feeling tired and don’t know why? You’re not alone. According to a recent study, less than half of us consume our recommende­d daily amount of magnesium, an essential mineral for our health that helps turn the food we eat into energy. Magnesium is present in a variety of foods such as black beans, bananas and pumpkin seeds, but to get the benefits we need to absorb it into our bodies. One way to ensure we consume a consistent level is by taking a daily supplement – but not all supplement­s are equal. Your body’s ability to absorb the magnesium depends on the way that the supplement is made.

Magnesium+ helps optimise and maintain your magnesium levels using magnesium lactate, an organic formulatio­n shown to be much easier for our bodies to absorb than standard magnesium oxide. And it’s gentle on the stomach, too.

Newspapers in English

Newspapers from United Kingdom