9 Lessons for Living Longer author Dan Buettner on Ikarian longevity

WHAT’S SPECIAL ABOUT THE IKARIAN DIET?

The Ikarians have around 80 different kinds of wild greens and herbs in their diet, some with 10 times the antioxidant levels of red wine. These lower inflammation and blood pressure. As well as oregano, mint, rosemary and sage tea, they drink natural, sulphitefree red wine in moderation.

DO YOU THINK IKARIANS ALSO HAVE A UNIQUE PSYCHE?

During the war many communists were exiled to Ikaria and it has left them with a communal mentality. People here take care of each other and their ageing parents.

Old people still tend their gardens and play an active role in family life. They’re loved and needed, and it’s this strong sense of purpose that keeps them physically fit and mentally sharp.

ARE THERE ANY OTHER SECRETS TO IKARIA’S BLUE ZONE?

Because the island is so mountainous, people constantly have to walk up and downhill.

But here it’s not exercise, it’s life — a life wired for longevity. The Ikarians are nearly always outdoors, whether working or socialising, breathing clean air or eating the food they grow. It’s important to understand that Ikarians don’t just live long, they remain happy and healthy right into their old age.