Lauren Goodger
Lauren Goodger confessed she’d been scoffing plenty of treats during the national lockdown, but now new can reveal she’s committed to a new diet and fitness regime and has already lost 8lbs.
After telling new she had been “eating and eating” behind closed doors, as well as letting her exercise routine slip, the 33-year-old has turned things around by hiring a personal trainer to improve her attitude and “tone-up”.
“At first Lauren was really struggling to eat well and get up in the morning,” our insider revealed. “But now she is working out with trainer Aimee Victoria Long and is doing a lockdown boot camp on Zoom and at a two-metre distance in the park.
“She has lost over half a stone in the first week by eating a clean diet and training three times a day.” Very impressive!
The former TOWIE regular has been documenting her new healthy lifestyle on Instagram Stories, as well as launching her own fitness account @laurengoodgerlifestyle.
“I am just at the beginning but it’s already working,” she wrote while promoting her new venture.
Lauren has also shared snaps of healthy meals laden with veggies and of her gruelling workouts, despite joking the exercise had “killed” her.
“Lauren isn’t training to lose weight. It’s to tone up and help with her mindset,” our mole continued. “She was feeling unfit and sorry for herself, but that’s all changed and she is so much more focused.”
Meanwhile, Lauren’s trainer Aimee told new she can already see “positive changes in her energy and mindset” since beginning a three-month plan with the reality star.
“Over the past week we have done a socially-distanced PT session each day, focusing on strength and conditioning, a two to three hour hike or walk a day and Lauren has joined my Zoom