meghan’s top wellness tips

Before she became the Duchess of Sussex, the Suits actress shared her passion for health and wellness on her (now closed) blog,

The Tig…

Keep calm

Ahead of her royal wedding, Meghan kept anxiety at bay with daily yoga sessions. She also went jogging in the park each day and started every morning with meditation. A glass of red wine and some ‘mindless’ TV was her trick to unwinding in the evenings!

Stay nourished

While a hearty fry up tempts our hungry tummies, Meghan believes it’s vital to start the day on a healthy note. She serves up an açaí bowl packed with vitamins and nutrients from banana, almond milk and frozen berries, a drizzle of manuka honey and a sprinkle of coconut flakes.

travel with tea tree oil

In an interview, Meghan revealed, “The one thing that I cannot live without when I’m travelling is a small container of tea tree oil. It’s not the most glamorous thing, but if you get a cut, a mosquito bite, a small breakout, no matter what it is, it’s my little cure-all.”

take Social media breaks

It’s easy to get swept up seeking validation from social media. The ‘likes’ may feel great but might trigger anxiety. Meghan told the press that it’s “freeing” not to be on social media anymore, adding, “Young people find it so difficult. You see photos on social media and you don’t know whether she’s born with it or maybe it’s a filter.”

Show yourself a little love

Self-love is a priority for the duchess, who wrote on The Tig, “You need to know that you’re enough. That 5lbs lost won’t make you happier, more make-up won’t make you prettier. The now iconic saying from Jerry Maguire – ‘you complete me’ – frankly, isn’t true. You are complete with or without a partner. You are enough just as you are.”