A QUICK GUIDE TO TAPPING
Where
■ “Your tapping points are on the face, collarbones, and the top of the head. There’s also one under the bra,” says Poppy. “I prefer to start tapping in between my eyebrows, before moving to the temples at the side of my eyes, and then under my eyes, under my nose, the chin and finishing on the collarbone.”
how
■ “use two fingers and find a speed that feels comfortable. Stay for between seven to 10 seconds on each point. breathe slowly and deeply to maximise the results. The rest of your body can be relaxed, doing what feels natural.”
■ “As you’re tapping, say aloud what it is you want to put the focus onto. Manifesting skips straight to the positive, but tapping first works to remove the blocks rather than just putting a plaster over them. For beginners I recommend them to fill in the gaps in this phrase: ‘I feel… because… but it is possible for me...’.” ■ “For the ‘I feel’ and ‘because’ section, tap the face as this is the best place to get rid of blocks. Move down to the body for the manifestation part (‘but it is possible for me’). This will seal in those positive intentions as you carry on with your day or night.”
When
■ “I recommend doing it once in the morning and once at night. It can take less than a minute and you can do it anywhere. People have sent me videos of them tapping on public transport, at work and even behind a wheelie bin! Journalling alongside tapping manifestation will help the process as you’re working on figuring out exactly what you want, and noticing how you’re getting closer to your goals.”