Your shop­ping checklist

Want shinier, stronger, thicker hair? Be­fore you hit the sup­ple­ments, try these foods first…

No. 1 Magazine - - HEALTH & BEAUTY -

FOR PROTEIN…

Kale Spinach Chicken

FOR IRON…

Eggs Dried fruit Turkey

FOR OMEGA 3…

Fish (es­pe­cially salmon) Wal­nuts

FOR VI­TA­MIN C…

Car­rot juice Broc­coli Toma­toes

FOR CAR­BO­HY­DRATES ES…

Whole­meal bread Pasta Rice

FOR VI­TA­MIN B…

Peanuts Por­ridge Oats

FOR ZINC…

Oys­ters Gar­lic Pump­kin seeds

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