LI­LAH’S FOOD DI­ARY

Now (UK) - - BODY GOALS -

Ash­ton Turner, nu­tri­tion­ist at Lon­don’s Evolve, gives his ver­dict on her daily diet

Break­fast: 400 cals

Yo­gurt, gra­nola and blue­ber­ries and freshly squeezed or­ange juice ASH­TON SAYS: This break­fast is high in sugar, mean­ing you’ll feel hun­gry sooner.

Lunch: 580 cals

Ham and cheese sand­wich, salt and vine­gar crisps and sparkling wa­ter ASH­TON SAYS: Much the same as break­fast. While a sand­wich isn’t the worst thing in the world, the calo­ries in this lunch are high for not a lot of food.

Din­ner: 800 Cals

Chicken gou­jons, sweet potato and as­para­gus, then a choco­late brownie ASH­TON SAYS: There is a com­mon theme here. En­ergy-dense foods ramp­ing up the calo­ries.

Snacks: 400 cals

Hou­mous and car­rot sticks, and a white Twix ASH­TON SAYS: Hou­mous and car­rot sticks are good, but white Twix? Not so good!

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