LILAH’S FOOD DIARY
Ashton Turner, nutritionist at London’s Evolve, gives his verdict on her daily diet
Breakfast: 400 cals
Yogurt, granola and blueberries and freshly squeezed orange juice ASHTON SAYS: This breakfast is high in sugar, meaning you’ll feel hungry sooner.
Lunch: 580 cals
Ham and cheese sandwich, salt and vinegar crisps and sparkling water ASHTON SAYS: Much the same as breakfast. While a sandwich isn’t the worst thing in the world, the calories in this lunch are high for not a lot of food.
Dinner: 800 Cals
Chicken goujons, sweet potato and asparagus, then a chocolate brownie ASHTON SAYS: There is a common theme here. Energy-dense foods ramping up the calories.
Snacks: 400 cals
Houmous and carrot sticks, and a white Twix ASHTON SAYS: Houmous and carrot sticks are good, but white Twix? Not so good!