you must do this week...

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Chill And no net­flix

UK Ac­tive found that we spend eight times longer watch­ing on-de­mand TV than ex­er­cis­ing. Give it a miss for a while!

CUT down on PASTA…

…if you’re preg­nant to re­duce the risk of your un­born child de­vel­op­ing type 1 di­a­betes*.

BURN no­tice

A two-minute in­tense work­out is as good as 30 min­utes of mod­er­ate ex­er­cise**. (Re­ally!)

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