Konnie’s food diary
Ashton Turner, nutritionist at London’s Evolve, gives his verdict on her daily diet
Breakfast 300 cals
Marmite and butter on seeded toast with a cup of tea
ASHTON SAYS: You either love it or hate it. A higher protein breakfast is a better way to start the day.
Lunch 250 cals
Pitta bread, carrot sticks, houmous, salad ASHTON SAYS:
More a snack than a lunch. Nothing wrong with it, but it’s nowhere near enough food.
Dinner 550 cals
Mackerel in ginger and chilli, rice with greens ASHTON SAYS: Mackerel is great. Spices add flavour without the calories of a packet sauce.
Snacks 150 cals
Almonds and the odd biscuit
ASHTON SAYS: The odd biscuit never hurt anyone!
Total cals 1,250
(GDA 2,000) say Konnie ASHTON’S VERDICT: I would like her dinner. Her needs to make more meals there’s a distinct calories are way too low and here. lack of protein in her diet