Dine Like A Celeb
TAKES: 20 mins
SERVES: 4 ENJOY: As guilt-free comfort food at only 267 cals per serving.
YOU WILL NEED:
250g raw frozen prawns, defrosted
250g pouch Merchant Gourmet Spanish-style Grains & Rice 125ml white wine 125ml chicken stock 120g frozen peas, defrosted
150g cherry tomatoes, cut in half
90g green olives
1 lemon, cut into wedges 1
Preheat the grill. Place the prawns on the grill pan and grill for 2-3 mins on each side, until just pink all over and properly cooked through. Remove and allow to cool.
In a large frying pan, heat the grains and rice with white wine, chicken stock and peas. Cook over a high heat until just boiling.
Take the pan off the heat and allow it to stand for a few minutes to cool – the rice will absorb the wine and stock. Stir in the cooked prawns, cherry tomatoes and olives, and top with the lemon wedges.