Ferne’s food diary
ashton turner, nutritionist at London’s evolve, gives his verdict on her daily diet
Breakfast 300 cals
Poached egg on rye toast ashton says: High-fibre rye bread helps keep blood sugar levels lower, and it digests slower. This means you stay fuller for longer.
Lunch 350 cals
A pomegranate, feta and bean salad ashton says: Salads are a great way to pack in lots of veg. However, adding more protein to this meal and a few more calories would make it a far better lunch.
Dinner 500 cals
Salmon with sweet potato and steamed vegetables ashton says: Steaming helps to maintain more nutrients – it’s my go-to way to cook veg. Salmon is not only a great source of protein, but also omega-3 fats.
Snacks 250 cals
Dried mango and almonds ashton says: Dried mango (or any fruit) is higher in calories and sugar than normal fruit – so eat sparingly.