Ferne’s food di­ary

Now (UK) - - BODY GOALS -

ash­ton turner, nu­tri­tion­ist at London’s evolve, gives his ver­dict on her daily diet

Break­fast 300 cals

Poached egg on rye toast ash­ton says: High-fi­bre rye bread helps keep blood sugar levels lower, and it di­gests slower. This means you stay fuller for longer.

Lunch 350 cals

A pomegranate, feta and bean salad ash­ton says: Sal­ads are a great way to pack in lots of veg. How­ever, adding more pro­tein to this meal and a few more calo­ries would make it a far bet­ter lunch.

Din­ner 500 cals

Salmon with sweet potato and steamed veg­eta­bles ash­ton says: Steam­ing helps to main­tain more nu­tri­ents – it’s my go-to way to cook veg. Salmon is not only a great source of pro­tein, but also omega-3 fats.

Snacks 250 cals

Dried mango and al­monds ash­ton says: Dried mango (or any fruit) is higher in calo­ries and sugar than nor­mal fruit – so eat spar­ingly.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.