MANAGE YOUR WORRIES

“Think about 10 things that are concerning you right now. Given the current climate, it’s understandable that many of us are fretting about multiple things. But then ask yourself what do you have control over? Is there something worrying you that you can actually take steps to change or improve? If so, it can help to think practically about things and find positive solutions. But if something is completely out of your hands, worrying about it won’t change the outcome. What it will do is cause you to fall into the worry trap, which is an endless loop of what ifs.”