HELP FOR SUICIDAL THOUGHTS

● Samaritans: for everyone Call 116 123 or email jo@ samaritans.org.

● Campaign Against Living Miserably (CALM): for men Call 0800 58 58 58 – 5pm to midnight every day.

● Papyrus: for people under 35 Call 0800 068 41 41 – Monday to Friday 9am to 10pm. Weekends and bank holidays, 2pm to 10pm. Text 07860 039967 or email pat@ papyrus-uk.org.

● Childline: for young people under 19 Call 0800 1111 – the number will not show up on your phone bill.