Gently spiced chicken and vegetable soup with coconut and ginger
15 MINUTES | SERVES 6 | EASY | Close your eyes when you taste this lovely broth and the fresh lime and coconut flavours will transport you to a beach café in Thailand.
vegetable oil 2 tbsp
garlic 1 clove, crushed
ginger 3cm piece, finely grated
red chilli 1, finely chopped
spring onions 6-7, finely sliced, whites and greens separated red and green peppers 1 of each, finely sliced
carrots 4, very finely sliced
celery 2 sticks, very finely sliced coconut milk 300ml
vegetable stock 750ml
tomato purée 1 tbsp
cooked chicken 500g, shredded lime juice a squeeze fish sauce a splash coriander a handful, chopped sugar snap peas a small handful, sliced lengthways
chilli oil and lime wedges to serve (optional)
• Put the vegetable oil in a large lidded pan over a high heat. Add the garlic, ginger, chilli and spring onion whites. Toss around the pan for a few seconds, then add the peppers, carrots and celery, followed by the coconut milk and stock. Stir in the tomato purée and add the cooked chicken, put on the lid and simmer for a few minutes, until the vegetables are wilted and the chicken is heated through. Season, adding the lime juice, fish sauce and the chopped coriander.
• Just before you are ready to serve, toss in the sugar snap peas and the sliced spring onion greens. Ladle the soup into bowls and serve drizzled with a little chilli oil and with lime wedges on the side, if you like.
PER SERVING 357 KCALS | FAT 23.3G SATURATES 10.5G | CARBS 9.9G | SUGARS 8.4G FIBRE 4.8G | PROTEIN 24.5G | SALT 0.7G