Quarriers Noel Lunch raises £73k
Bridge of Weir-based charity Quarriers held its Noel Lunch and raised an incredible £ 76,000 to support people who have experienced trauma.
The generosity of guests at the 26th annual event raised £ 73,000, with bakery firm Tunnocks donating an additional £3,000 to allow the charity to provide on-going support to services, including family centres, carers services, youth housing and adult disability services, to name but a few.
Des McKeown entertained guests at the event at the Glasgow Marriott Hotel, which also included entertainment from stand-up comedian Janey Godley.
Alice Harper, chief executive of Quarriers, said: “Christmas is a time of giving – whether that’s to loved ones or to those who need it most and our guests certainly illustrated this.
“We are incredibly grateful for their generosity and I thank each and every person who contributed helping to make our Noel Lunch a truly special occasion.
“The many services that Quarriers provides help to transform the lives of many people as well as supporting their family and friends and these valuable funds will allow us to continue to provide practical care for vulnerable children, adults and families who face challenging circumstances.”
Budding runners from Ferguslie are being asked if they would like to embark on a couch to 5k course in the New Year.
Active Communities, which runs a range of health and well-being workshops across Renfrewshire, is urging all those keen to take on a new challenge in January to get in touch.
Couch to 5k is designed for absolute beginners to gradually build up their running ability so they can eventually run 5km without stopping.
It was developed by a new runner, Josh Clark, who wanted to help his 50-something mum get off the couch and start running, too.
The plan involves three runs a week, with a day of rest in between, and a different schedule for each of the nine weeks.
Revered by thousands of people, the nine- week programme has been used by people all over the world to start running.
It is said to work because it starts with a mix of running and walking to gradually build up a person’s fitness and stamina.
Week one involves running for just a minute at a time, creating realistic expectations and making the challenge feel achievable right from the start.
People interested in taking part in the Ferguslie proposal are asked to contact Karen at Active Communities. They should also include suggested days and times they would be available.
Active communities can be contacted on 0141 258 9923.