Meditate at free garden event

Erskine Community Garden is hosting a free meditation event this weekend.

Those who attend the event on Sunday will be joined by Erskine Reiki Practice for the outdoor meditation session.

It is the first of what garden volunteers hope will be a regular event, which will be held every four to six weeks within the garden.

Starting at 11am, everyone is welcome to attend as it will be an outdoor event.

A spokesperson from Erskine Community Garden said: “This is an outdoor meditation, so wear weather appropriate clothing, and maybe a warm drink if it’s a cooler day.

“This is a free event. Chairs are provided unless you’d like to bring your own.

“There is plenty space to spread out for this outdoor activity.

“We all need to have some mindfulness and a time out to relax and breathe.”

For more information, or to see what else is going on at Erskine Community Garden, visit the group’s Facebook page.