THE POWER OF SCENT

Smells can evoke memories and affect mood, yet our reactions to scents are highly personal – an aroma that can evoke happy memories in one person, may not in another.

There are, however, certain scents that are known to induce particular moods, and aromatherapy uses these natural flower and plant essential oils to stimulate the brain to create dopamine, the happiness chemical, for a positive effect on our health.

Harness the power of scent from the following plants:

JASMINE – has calming properties, and brings to mind the joys of spring, the season in which the flowers bloom.

EUCALYPTUS – is energising and encourages a positive mind-set. Rub leaves with your fingertips to start your day off well.

ROSE – evokes harmony. Place some in a vase where you retreat to at the end of a day.

LAVENDER – is calming and promotes sleep.

MATTHIOLA, OR STOCKS

– promotes comfort and relaxation and can also help with focus.