Our diet... we feel better already’

been doing it since January 1, but we’re already feeling a lot better.”

Rediscovering hobbies has also been important to Brian and Nettie.

“Brian has taken much more of an interest in gardening,” says Nettie. “We’ve also been doing a lot of redecorating.

“And I’ve made about 80 masks for nurses out of material around the house, using a template from the internet.

“Alice is trying to set up a sustainable clothing business. It will help put money back into companies that protect endangered animals.”

For help on getting active, visit nhs.uk/conditions/nhs-fitnessstudio/. Download the Easy Meals app for healthy-eating ideas.