Delicious fish pie
300g potatoes 500ml milk 3 tbsp plain flour 50g butter plus extra for greasing the pie dish 1 tbsp olive oil 1 onion 1 leek 50g frozen peas 1 packet chilled seafood mix OR selection of white fish and shellfish, eg. cod, haddock, coley, mussels, squid, approx 500g A handful chopped flat leaf parsley 50g grated cheddar
1. Peel and boil the potatoes till cooked, mash and set aside. Preheat the oven to 180¡C. 2. Chop the onion and leek. Heat the butter and oil in a pan and fry the vegetables for a few minutes till soft. 3. Melt the 50g butter in a saucepan, add the flour and cook for a couple of minutes. Add the milk gradually on a low heat, whisk or stir till it starts to thicken. Season. 4. Combine the sauce, onion and leek, the fish and the frozen peas in the pan with a large handful of flat leaf parsley. 5. Pour into a buttered oven dish. Top with mashed potato and grated cheddar cheese. 6. Bake for 40mins or till golden.