Pick Me Up! Special

START EACH DAY WELL BE MORE POSITIVE

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The way you start each day has a massive impact on its success and your feeling of positivity. Start by reviewing your goals for the day regularly so you’re always on track to meet them. Make at least one positive goal a priority. Always eat a good, healthy breakfast and then attack the day. Try to continue to think positively and congratula­te yourself when you accomplish something. Try rewarding yourself for positive achievemen­ts instead of scolding yourself for negative experience­s. We all have negative thoughts occasional­ly, but we need strategies to overcome them. Take time to think about how you want your life to be. Create a vision board with all the things that you’d like in your life. When negative thoughts interrupt, look at your board and feel inspired.

 ??  ?? Find something that makes you smile
Find something that makes you smile

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