FUEL-UP

Fuelling your body will help feed your mind. Most of us already know the rules about eating healthy, but fail to put those rules into action because it’s easier and tastier to eat badly. Instead of eating three big meals a day, consider what nutritionists call grazing. It involves eating more meals but with lower calories (about 250 to 350 calories a meal). Grazing helps maintain blood sugar levels and keeps a constant state of mental alertness and energy.