Beat the heat

Pick Me Up! Special - - Yoour Health -

De­hy­dra­tion and dry skin are com­mon dur­ing the win­ter sea­son, due to the ef­fects of cen­tral heat­ing and the harsh weather. Drink plenty of wa­ter dur­ing the day and top up the good fats in your diet, such as oily fish, nuts and seeds. Warm­ing soups and herbal teas also help re­hy­drate. You may need to switch up your skin care regime to prod­ucts that are richer and more mois­tur­is­ing to com­pen­sate.

Win­ter warm­ers

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