Try re­flex­ol­ogy

Pick Me Up! Special - - Yoour Health -

The colder months can have a neg­a­tive im­pact on our mood and you may find it hard to con­trol your stress lev­els. Try hand re­flex­ol­ogy – key points in your hand ease stress and ten­sion. Pinch the area between your thumb and fore­fin­ger to com­bat stress. This point cor­re­lates with the adrenal glands, which re­lease stress hor­mones into the body.

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