Drink herbal teas

Pick Me Up! Special - - Your Health -

There are many types of herbal teas that can help you stay healthy dur­ing the win­ter months. Herbal teas like lemon and chamomile can ease de­pres­sion and anx­i­ety by calm­ing nerves and re­lax­ing your body. They can also help you sleep bet­ter. Some herbal teas like green and Rooi­bos are great as an­tiox­i­dants. For the most ben­e­fit, be sure to look for or­ganic teas made from high-qual­ity in­gre­di­ents.

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