TUMMY REVOLUTION
Five million people in the UK suffer from IBS, but thanks to a new revolutionary book, you could have a happy, healthy tummy in just 21 days.
Tummy Revolution 21: Gut Health Made Simple
is bursting with meal and exercise plans, yummy recipes, and even yoga and meditation routines to soothe your body. According to author Sarah Chadwick, the reason many of us suffer with bloating is because of FODMAPS – carbohydrates such as gluten and milk that can’t be absorbed properly. In collaboration with dietician Debra Thomas and yoga instructor Kerry Morgan, this book provides delicious LOW-FODMAP recipes, which are not only NHS approved, but are also tried and tested by celebs like Tyra Banks and Kirsten Dunst. This book will give you the tools you need to transform your eating. Grab a copy for £19.99 from Amazon.