Winter woes

Qi hate winter! my feet get so cold, they don’t turn blue...they turn white! i wear thermal socks all the time, but it doesn’t help. How can i keep warm? Delia, via e-mail

aRaynaud’s syndrome is poor circulation which shuts down the flow of blood to the feet and hands so they become white and feel cold. Keep the blood warm down your limbs by wearing leggings and tights under trousers, as well as thermal socks, and your circulation won’t shut down.