Give your­self a lift

Break­fast boost

Pick Me Up! - - YOUR HEALTH -

Drink­ing a glass of milk for break­fast ev­ery day can pre­vent obe­sity and di­a­betes, ac­cord­ing to the Uni­ver­sity of Guelph in Canada. The pro­tein in milk keeps you fuller for longer, plus it slows down di­ges­tion and low­ers blood-sugar lev­els.

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