AD­VICE LINES

Pick Me Up! - - YOUR HEALTH -

Christ­mas can be stress­ful. If your anx­i­ety is over­whelm­ing, get help from

Mind, the men­tal-health char­ity, at mind.org.uk

If you need some­where to turn this Christ­mas af­ter a loss, Cruse Be­reave­ment Cen­tre are there to help. Call 0808 808 1677.

Visit sane.org.uk for ad­vice on cop­ing with de­pres­sion this Christ­mas.

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