Michelle’s Diet

BEFORE DIET: Skip breakfast 11am: Cheese sandwich Mid afternoon: Another cheese sandwich with a bar of chocolate and packet of crisps

Tea: Full fat roast with all the trimmings

Pudding: Homemade cake and custard

Snacks: Biscuits, crisps, chocolate AFTER DIET: Breakfast: Fruit with yoghurt and crushed ginger nut biscuit Lunch: Poached egg on toast with a sugar-free chocolate bar Tea: Fresh meat and salad or a light roast Snacks: Fruit and WW bars