Pick Me Up!

1. Get more for your money by bulking out your dishes with canned food

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Canned vegetables and pulses are a great way of bulking out family favourites such as pies, lasagne and ragu.

Adding in a can of carrots or beans not only boosts the nutritiona­l content of your meal, but it also makes more expensive ingredient­s, such as meat, go that little bit further.

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