Find your best friend

veryone has a best friend who will never, ever stop being there for you… it’s you! When you start thinking about yourself as a friend, you will be kinder and far less self-critical.

You’d never dream of telling your mates they don’t look great, or that they are failing in life. So don’t do it to yourself!

When you’re having a tough time, think about what you would say to support a friend, and gently say those words to yourself.