Tai chi, anyone? If you’re looking for an easy, effective way to cope with stress and get some gentle exercise, the ancient Chinese practice of tai chi has plenty of benefits

anyone, and studies have shown that it can be especially beneficial to those aged 65 and over, helping not only to reduce stress, but to improve posture balance and general mobility and increase muscle strength in the legs. Some researchers have even suggested it could reduce the risk of falls among those in the “at risk” group.

Tai chi has many different styles, and there are variations within each style. Some styles may focus on health maintenance, while others focus on the martial arts aspect of tai chi.

And because it is low impact and puts minimal stress on muscles and joints, tai chi is generally considered to be safe for all ages and fitness levels. Many of the movements and poses involved can also be adapted for people with disabilities, including wheelchair users.

You can do tai chi alone or in a group, indoors or outdoors, and you don’t need any special equipment to take part. However, it is a good idea to take classes from a qualified instructor to get the most out of it,

When learned correctly and performed regularly, tai chi can improve your mental and physical health, lowering stress, anxiety and depression, improving your mood and your aerobic capacity, giving you more stamina and energy, increasing your flexibility, agility and balance, and leading to improved muscle strength and definition.

A tai chi instructor can teach you specific positions and breathing techniques, and how to practice tai chi safely, especially if you have injuries, chronic health conditions, or suffer from problems with your balance or coordination.

As with all forms of exercise, it’s always a good idea to check with your doctor before taking it up.