How to get support

Samaritans: 116 123 or. https://www.samaritans.org/ Citizen Advice Bureau; 03444 111 444 https://www.citizensadvice.org.uk/ Mind; 0300 123 3393 or https://www.mind.org.uk/ Carers UK; https://www.carersuk.org/ Alcoholics Anonymous; 0800 9177650 or https://www.alcoholics-anonymous.org.uk/ National Gambling Helpline; 0808 8020 133 https://www.begambleaware.org/confidential-help/ Victim Support; 08 08 16 89 111 or https://www.victimsupport.org.uk/ Relate. https://www.relate.org.uk/