Getting the most from aquaria

According to proponents of aquarium therapy, there are three factors to making the most of aquarium viewing, applicable to both home and public aquaria.

Firstly, it pays not to rush. In many of the studies on fish and relaxation, there’s a strong correlation between the time spent watching fish and how at peace a person becomes. Linger with your tank and give it time to kick in.

Secondly, it appears that in study samples at least, colourful fish are more stimulating than cryptic ones (which makes sense if it’s the observation of fish that is key to relaxation). While you’ll know your own preferences better than anyone else, you might be better off chilling out with a tank of bright Ram cichlids or garish gouramis than a Humbug catfish hidden in a log.

Lastly, try to ensure peaceful surroundings. If visiting a public aquarium, find out what their off-peak times are. At home, try switching the phone off and forget that social media exists for a few hours.