The GREAT SKIN GURUS

Be inspired by the girls with their own take on nourishing skin beautiful, and give their juices, smoothies and salads a try! MADELEINE SHAW Glow with the seasons!

Feeling bloated, tired and unhealthy set Madeleine on a new path to turn her health around. Her bestselling book, Get The Glow, followed that journey and helped others to eat well and feel good. Her latest book encourages us to eat local and seasonally.

WHY SEASONAL? ‘Seasonal food is the most nutritious food you can get. It’s fresher, tastier and you’re eating what your body needs during different times of the year.’

MUST-EAT FOOD? ‘Almonds are amazing for skin. Adding them to salads or having them as a snack helps add moisture to the skin, so you can get that natural glow.’

MUST AVOID? ‘Refined sugar.

Not only does it add no nutritional value to your diet, it can also cause breakouts on your skin. There are so many great refined sugar-free alternatives if you’re craving something sweet.’