Orange & smoked mackerel salad

SERVES 4 PREP 15min

300g (11oz) smoked mackerel 2 oranges

1 large courgette, cut into ribbons with a peeler

100g bag watercress

40g (1½oz) flaked almonds

FOR THE DRESSING

1tsp wholegrain mustard

1tsp honey or sugar

2tbsp white wine vinegar 4tbsp extra virgin olive oil

1 Peel the skin off the mackerel and discard. Flake the mackerel into a large serving bowl. Slice the peel and pith off the oranges, cut horizontally (across segment) into slices, and then cut each slice in half to make two semicircles. Discard the pips. Add to the mackerel, together with the courgette ribbons, watercress and most of the flaked almonds.

2 In a small bowl, mix together the dressing ingredients with some seasoning. Drizzle over the salad and toss together lightly. Sprinkle over the rest of the almonds and serve with some crusty bread, if you like.

PER SERVING: CALS 475; FAT 40g; SAT FAT 7g; CARBS 10g

TRY THIS Make a large batch of the dressing and keep in a sealed jar in the fridge for up to a month. This way, it’s ready to pour over salads.