Drink yourself beautiful…

No debate – super-hydrated skin has a fabulous bounce, so adding more water to our day is going to reap benefits.

If eight glasses a day seems a mountain to climb, Liz Earle has some easy ways to enjoy your drinks!

Add freshly squeezed lemon or lime juice, or fruit juice to your water.

Keep a big jug of filtered water in the fridge and add flavourings, such as slices of cucumber or sprigs of mint.

Home-made herbal teas and infusions are great. Add fresh root ginger to hot water or a stick of cinnamon with a clove. Or make teas with herbs such as peppermint, camomile and fennel.