Reduce anxiety

As well as the physical benefits, owning a pet can also boost your mental wellbeing. ‘One of the main reasons people own a pet, especially the elderly or those who live alone, is for companionship,’ explains Cat. ‘This is vital for wellbeing, as feeling isolated and lonely can trigger depression.’

Dogs, in particular, act as ‘social lubricants’ – in other words, they help us interact with others while we take them for a walk – which is especially beneficial for those who are shy.

Finally, pets can help us deal with whatever life throws at us. ‘Research has

Choose wisely

So what type of pet provides the best health benefits? Much of the research has focused on dogs, so it could be argued they offer the greatest health advantages. But, says Dr Wells, there’s evidence that all pets can contribute to both our physical and mental wellbeing. ‘Pets should certainly not be regarded as a perfect pill for treating ill health. But they have the potential to contribute significantly to our wellbeing and quality of life.’

Cat agrees. ‘It’s vital to remember that owning an animal is a major commitment and requires a lot of serious thought and planning. Getting a pet is unlikely to be the sole solution for getting and staying healthy, but one of the many positive consequences of having one is the health benefits it can potentially bring.’